Resolutioner Workout Bodyweight or Light Free Weight - Legs

Day One - Compound Exercise - Legs

Training Note:  Perform each exercise in sequence.  Rest 2 minutes at end of total sequence. Repeat for 4 total sets.

Air Squats - 30 reps

Split Squat - 15 reps/side

Weighted Squat - 20 reps

Dumbell Thruster - 20 reps

Rest

Plyo Box Multi Platform Squat - 10 reps

BOSU Squat with Pause at bottom - 20 reps

Bench Power Step Up with Drive Knee - 15 reps/side

TRX Core Rotation with Squat - 10 reps/side