Resolutioner Workout Day Four (Major Movers, Cardio and Core)

Day Four (Major Movers)

Bench Press Reps: 8, 8, 8, 6, 6, 6

Standing Row Reps: 8, 8, 8, 6, 6, 6

EZ Bar Bicep Curl Reps: 8, 8, 8, 6, 6, 6

Tricep Dips Reps: 8, 8, 8, 6, 6, 6

Seated Shoulder Press Reps: 8, 8, 8, 6, 6, 6

OB Squats Reps:  8, 8, 8, 6, 6, 6

Rowing Machine: 5km for Time

Treadmill : 2km interval pace (80% and 60%)

Spin Bike: 5 km for Time