Monthly calender of repeating exercises that increase in rep count or difficulty throughout the month. Meant to kick start your metabolism or get that energy flowing!!
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January
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2015
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
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3
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15 Squats
20 Push Up
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10 Burpees
30 Curl Ups
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RUN/JOG/WALK
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4
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5
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6
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7
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8
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9
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10
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REST DAY
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15 Squats
20 Push Up
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10 Burpees
30 Curl Ups
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15 Squats
20 Push Up
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10 Burpees
30 Curl Ups
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15 Squats
20 Push Up
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RUN/JOG/WALK
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11
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12
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13
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14
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15
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16
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17
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REST DAY
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15 Burpees
40 Curl Ups
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20 Squats
30 Push Up
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15 Burpees
40 Curl Ups
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20 Squats
30 Push Up
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15 Burpees
40 Curl Ups
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RUN/JOG/WALK
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18
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19
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20
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21
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22
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23
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24
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REST DAY
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20 Squats
30 Push Up
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20 Burpees
50 Curl Ups
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20 Squats
30 Push Up
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20 Burpees
50 Curl Ups
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20 Squats
30 Push Up
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RUN/WALK/JOG
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25
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26
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27
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28
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29
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30
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31
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REST DAY
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20 Burpees
60 Curl Ups
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25 Squats
40 Push Up
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20 Burpees
60 Curl Ups
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25 Squats
40 Push Up
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20 Burpees
60 Curl Ups
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RUN/WALK/JOG
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Fit Burst |
NAME: __________________________________________
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