Resolutioner Workout Day Two (Shoulders, Back, Cardio and Core)

Day Two (Back, Shoulders, Cardio, Core)

Lat Pull Down Reps: 8, 8, 8, 6, 6

Seated Row Reps: 8, 8, 6, 4

Seated Row Rope Reps: 8, 8, 8, 8

Standing Row Reps: 8, 8, 6, 6

Seated Should Press Reps: 8, 6, 4, 4

Lateral Raise Reps: 6, 6, 6, 6

Anterior Raise Reps: 6, 6, 6, 6

Cable Straight Arm Pull Downs: 10, 8, 8, 6

Rowing Machine: 2km for Time

Treadmill : 2km interval pace (80% and 60%)

Spin Bike: 5 km for Time