Resolutioner Workout Day Three (Legs, Triceps, Cardio and Core)

Day Three (Triceps, Legs, Cardio, Core)

Skull Crushers Reps: 8, 8, 6, 6

Tricep Kickback or Overhead Press Reps: 8, 8, 6, 6

Cable Rope Press Down Reps: 8, 8, 6, 6

Cable Rope Press Overs Reps: 8, 8, 6, 6

Cable Bar Press Downs Reps: Fatigue, Fatigue, Fatigue

Cable Rope Press Downs Reps : Fatigue, Fatigue

Hack Squat Reps : 8, 8, 6, 6

OB Squat Reps : 6, 6, 4, 4

Leg Press: 4, 4, 4, 4

Hack Squat Calf Raise: 16, 14, 12, 10

Air Squat: Fatigue, Fatigue, Fatigue

Rowing Machine: 2km for Time

Treadmill : 2km interval pace (80% and 60%)

Spin Bike: 5 km for Time