Resolutioner Workout Day One (Chest, Biceps, Cardio and Core)

Day One (Chest, Biceps, Cardio, Core)

Chest Press (Decline Ladder) Reps: 12 Warmup, 8, 8, 6, 6, 4, 4, 10

Incline Dumbell Press Reps: 8, 8, 6, 6

Incline Dumbell Flye Reps: 8, 8, 6, 6

Dumbell Bench Press Reps: 8, 8, 6, 6

Dumbell/Barbell Superset

Hammer Curl Reps: 6, 6, 4, 4
Rotation Curl Reps: 6, 6, 4, 4

Isolation Curl Reps: 6, 6, 4, 4
EZ Curl Bar Curls Reps: 8, 8, 6, 6

Hammer Curl Reps: Fatigue, Fatigue
Cross Curls Reps : Fatigue, Fatigue

Rowing Machine : 2km for Time

Treadmill : 2km interval pace (80% and 60%)

Spin Bike: 5 km for Time