Welcome back workout

It is with a lot of enthusiasm that I get back on board from the holidays and get these posts rolling on a much more timely manner.  No excuse besides being busy...aren't we all.

So, back to teaching and back to running my training program with the Conditioning team.  Myself, Coach H and Coach M were back at it doing our very best to keep up with the kids.  The following workout is for 4 rounds, uses only body weight and is completely adjustable.  No rest between exercises and continue until completion.

Welcome Back Workout

Hanging Leg Raises x 10
Decline Push Ups x 20
Stair Squat Jumps x 10
Bench Dips x 20
Sumo Squat Pulses x 20
Close Grip Push Ups x 10
BOSU Squat x 10
Plank Shoulder Touches x 10/side
Stair Run (up and down two flights of stairs)

REPEAT FOUR TIMES