Saturday Tune Up

Big Block Tune Up
- 4 Sets, complete in the "Blocks" below for one set and then move onto the next "Block".

Block #1
Bench Press x 10
Chest Flye x 10
Mountain Climber x 20
Tricep Dips x 10

Block #2
EZ Bar Bicep Curl x 10
Alternating Seated Dumbell Curl x 10
Bench Toe Touches x 20
Pull Ups x 10

Block #3
Back Squat x 10
Split Squat x 10
Jumping Jacks x 20
Prone Bar Row x 10

Block #4
Tricep Kickback x 10
Bent Over Row x 10
Jump Lunges x 20
Reverse Flye x 10