Okay, training evening with my awesome wife. It's going to be a little rough on me because Wednesdays are the day that I run my afterschool training program. This means that today is going to be a "two a day" that both occur within about four hours of each other. No worries.
Wednesday afterschool workout will be posted after.
Night Workout
Target: Legs, Core, Chest
- Four Sets
Sumo Squats x 10 (me: 30lbs per side, wife: 15lbs)
Bar Squats x 10 (me: 135lbs, wife: 55lbs)
Dumbell Bench Press x 10 (me: 55lbs, wife: 25lbs)
Chest Flye x 10 (me: 45lbs, wife: 15lbs)
Bench Step Up x 10 (me: 15lbs per side, wife: 8lbs)
Narrow/Wide Jump Squats x 10 (me: 15lbs, wife: 8lbs)
Bar Bench Press x 10 (me: 135lbs, wife: 55lbs)
Dumbell Pull Over x 10 (me: 55lbs, wife, 25lbs)
Full Sit Up x 30 (me: 30lbs, wife: 15lbs)
Russian Twists x 30 (me: 30lbs, wife: 15lbs)
Leg Raises x 30 (no weight)
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