Wednesday Body Weight Workout - January 13th

Lucky 13 Workout
- 3 rounds, 13 repetitions of each exercise

Push Ups
Full Sit Ups
Lunge

Bench Dips
Leg Raises
Squats

Close Push Ups
Plank Shoulder Touches
Sumo Squat Pulses

Decline Push Ups
Crunch
Pelvic Lifts