Wednesday Training Session - February 24

Wednesday Training Session

Free Weight Program - Each exercise group pair followed by a school run (approx. 200 meters).
Two Rounds, Basic.
Three Rounds, Challenge. 
Four Rounds, Advanced.

Plank Row with Push Up x 10/s
Thruster x 10
Run
Bicep Curl x 10
Sumo Squat x 10
Run
Shoulder Press x 10
Lateral Raise x 10
Run
Tricep Kickback x 10
Burpee x 10
Run