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Exercise
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Sets - Reps
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TRX Squat High Fives
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3 x 10
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TRX Thrusters
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3 x 20
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TRX Tricep Press
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3 x 10
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TRX Chest Press
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3 x 10
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TRX Squat/Jump
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3 x 10
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TRX Chest Pull Over
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3 x 10
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TRX Bicep Curl
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3 x 10
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TRX Bench Dips
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3 x 10
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Crunch/Flutter/Crunch
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3 x 20/50/20
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