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Exercise
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Sets - Reps
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DB Combination Press
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3 x 10
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Seal Jacks
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3 x 20
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TRX Bicep Curls
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3 x 10
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Plate Raise
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3 x 10
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In/Out Squats
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3 x 10/E
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Bar Curl
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3 x 10
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Lateral Toro Raise
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3 x 10
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Seated Curls
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3 x 10
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Crunch/Flutter/Crunch
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3 x 20/50/20
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