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Exercise
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Sets - Reps
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Good Mornings
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3 x 10
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TRX Thrusters
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3 x 20
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TRX Tricep Press
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3 x 10
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Weighted Squat
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3 x 10
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In/Out Squats
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3 x 10/E
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Tricep Overhead Press
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3 x 10
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Lunge
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3 x 10/E
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Bench Dips (Elevated)
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3 x 10
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Crunch/Flutter/Crunch
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3 x 20/50/20
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