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Exercise
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Sets - Reps
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Chest Press (Bar /DB)
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3 x 10
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Mountain Climber
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3 x 20
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TRX Pull Up
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3 x 10
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Incline Chest Press
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3 x 10
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In/Out Squats
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3 x 10/E
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Chest Flye/Pull Over
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3 x 10
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Push Up with Row
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3 x 10/E
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Arm Row or Bar Row
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3 x 10
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Crunch/Flutter/Crunch
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3 x 20/50/20
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