Using a variety of anchor points (some more creative than others), complete all workouts. If you do not have a TRX, Jungle Gym, or other suspension training system, you can put something together pretty easily using straps or climbing rope.
Three Sections: Four Sets of Each Sections: 15-20 Repetitions Each Exercise
Bicep Curl
Chest Press
Tricep Overhead Press
High Elbow Row
Single Leg Squat Right
Single Leg Squat Left
Squat
Split Lunge
Suspended Mountain Climbers
Suspended Double Leg Thrust
Suspended Push Up
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