Each exercise was done for a minimum of 8 reps and a maximum of 20 reps. Any exercise done over 10 reps and finished at 20 had a 10 second static (not moving) rest and then an additional 5 "burn out" repetitions of the same exercise.
Ex. 20 push ups, hold in push up position for 10 seconds and then finish out with 5 more pushup.
Alternating Bicep Curl
Shoulder Press
Tricep Extension
Weighted Squat
Bent Over Flyes
Truck Bed Dips
Truck Bed Pushups
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