Aut Viam - Make a Way

For the final portion of the Thermopylae Motto we have Aut Faciam, which translates roughly to "Make a Way".  This completes the motto of "Find a Way or Make you Own".

As a result, this training program is three pronged.  There is a cardio section, a HIIT section and a Strength section.  You make your own success from this one by completing a section of your choosing or creating your own program with pieces of each.  Each section is 10 exercises or pieces long.  Creating your own is done by taking 10 blocks and filling them with exercises from one or all three of the sections.

Cardio (completed in sequence)
Skipping - 50 Rotations
Jumping Jacks - 50
Mountain Climbers - 50
Skipping - 100 Rotations
Jumping Jacks - 50
Mountain Climbers - 100
Skipping - 50 Rotations
Jumping Jacks - 50 Rotations
Mountain Climbers - 50

War Machines - 10

HIIT (completed in sequence from top to bottom and repeated three times)
Double Unders - 10
War Machines - 10
Decline Push Ups - 10
Jumping Jacks - 10
Bench Dips - 10
Plank Jacks - 10

HIIT (completed in sequence from top to bottom and repeated three times)
Double Unders - 10
Thrusters - 10
Plank Jack - 10
War Machine - 10

Strength (completed in sequence from top to bottom and repeated twice)
Weighted Thruster Squat - 20
Decline Push Up - 20
Pull Up/Chin Up - 10
Toes to Bar - 10
Weighted Shoulder Press Over - 20
Weighted Bicep Curl - 20