Wednesday Workout - Tire Training - Full Body Workout with Resistance

Another Thermopylae inspired training day.  One of the main features of the Thermopylae has been the ATV tire and it's much larger cousin the Tractor tire.  For today's training, we used the "kids" or ATV tires which weigh on average 20-30lbs.  The program below was done in sequence.

Program:
Hill Run with tire x 2 (60 degree incline and 40 meters long)

Plank x 2 @ 45 seconds (tire on back)
Offset Push Up x 10/s (using tire as offset)
Toe Touches x 60 (using tire as elevated target)

Hill Run with tire x 2 (60 degree incline and 40 meters long)

Squats x 30 (with tire)
Crunch x 30 (with tire)
Burpee x 20 (with tire)

Hill Run with tire x 2 (60 degree incline and 40 meters long)

We followed this up with a burner series of one set of three Thermopylae competition activities.

War Machines - push up into a pike jack into a plyo jump to feet, then repeat x 20

Incline Mountain Climbers - Mountain Climbers on a hill x 60/s

Decline Pushups - on the same hill x 20