Monday Workout - Circuit Training (continuous rounds)

The program is a straight circuit where the goal is maximum rounds completed in the time allotted (30 min or 45 minutes).

Squats x 30
Push Ups x 20
Double Unders x 20
Wall Climb Over x 10
Bench Dips x 60
Pike Ups x 20
War Machines x 20 (Push Up to Plank Jack to Dynamic Jump to Standing)
Weighted Thrusters x 20
Agility Ladder x 5
Plank Shoulder Touches x 20

Repeat.
Goal #1 - 3 rounds
Goal #2 - 4 rounds
Goal #3 - 5 rounds
Goal #4 - 6 rounds +