Wednesday, 20 May 2015

Supergirl Workout - Body Weight Circuit (Core/Strength/Agility)

So, in recognition of the new CW series Supergirl, I have added the Darebee workout of the same name as well as the 6 minute trailer.

I am excited that a network has decided to run with a strong, female role model.  With the majority of my student training group being female it's great to have a character in popular culture that I can pull from and look to for inspiration for their workouts.
More to follow:

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