Monday Workout - Sweat Equity Training "Spend it to earn it" - Combination program with skipping from Darebee

So, we discussed "sweat equity" or the idea of spending "money/sweat" on yourself every day.  The idea being that we should take the time to do some form, or modality, of training every day combined with plenty of rest and proper nutrition.

The program was two parts: 1. Sweat Equity 2. Jump Rope

Rounds were as follows:
Jumping Jacks x 20
Push ups x 15

Jumping Jacks x 20
Push Ups x 15
Squats x 15

Jumping Jacks x 20
Push Ups x 15
Squats x 15
Plank Jacks x 10
Bench Dips x 20

Jumping Jacks x 20
Push Ups x 15
Squats x 15
Plank Jacks x 10
Bench Dips x 20
Lunges x 10/s

Jump Rope

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