Sunday 5 July 2015

Quick HIIT Beach Workout

Full Body (completed in sequence from top to bottom and repeated three times)
Squats - 20
Push Ups - 20
Lunges - 20/s
Bench Dips - 20
Sumo Squats - 20
Pull Ups/Chin Ups - Fatigue
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)