- again, have some natural barriers/obstacles that I can use
to train with. Great to take advantage of what's around you and it is also a great excuse to get used to alternative training if you don't have any equipment on hand.
3 sets - exercises done one set at a time in sequence.
Beach Run - 2 x 50 m sprint
Hulk Squats - 30 squats
Hulk Squat Jumps - 30 jumps
Sand Plank Jacks (or water plank jacks) - 30
Dock Get Outs (press yourself out of the water using only upper body strength) - 20
Dock Flutter Kicks (hands on dock, legs in the water) - 100
Sand Single Leg Push Ups - 30
Sand Mountain Climbers - 60
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