Complete all in order. Minimal rest.
Crunch x 200
Sit Up x 50
Flutter Kick x 200
Reverse Crunch x 50
Plank x 2 min (Not Applicable to 1000 rep count)
Body Jack (from plank spring forward into triple threat position) x 25
Dolphin Kick x 25
Mountain Climber x 50
Pilates 100's x 200
Oblique Crunch x 50 (per side)
Plank with Shoulder Touch x 50 (per side)
Total = 1000 reps
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