HIIT "THE BEAR" - February 3, 2016

HIIT "THE BEAR"
- this program was an absolute monster.  What a lot of fun and what a huge turnout with our largest training group yet.

Staircase Squat Jumps x 10
Wobble Board Mountain Climbers x 10
Run
Core V Sits x 20
Box Plyo Jumps x 10
Run
Hanging Leg Raises x 30
Bar Dips x 10
Run
Thrusters with Weight x 10
Decline Push Ups x 10
Run
War Machines x 10
Crunches x 20
Run

Each "RUN" section is a run up two flights of stairs, across the breadth of the school (50 meters), down two flights of stairs, then another run across the school (50 meters).

Complete three (3) rounds.