Friday Training Session - February 26

HIIT Program - Each exercise group pair followed by a run (approx. 200m).
Two Rounds, Basic.
Three Rounds, Challenge. 
Four Rounds, Advanced.

Mountain Climbers x 60
Bench Dips x 20
Run
Jumping Jacks x 30
Push Ups x 15
Run
In/Out Squats x 15
Shoulder Push Ups x 10
Run
Seal Jacks x 30
Thrusters x 15
Run
Burpees x 10
Bench Step Ups with Knee Thrusts x 10/s
Run