High - Low - Core - Run Training Session

High-Low-Core-Run

Bicep Curl x 15
Squat x 15
Curl Up x 15

Run

Shoulder Press x 15
Bench Step Up x 15
Flutter Kick x 30

Run

Bench Dip x 15
Calf Raise x 15
Sit Up x 15

Run

One Arm Row x 15/s
Lunge x 15/s
Plank Shoulder Touches x 15/s

Run

* Run is out the stage door, up the far back stairs, across the top hall, walk down the entrance stairs and back into the stage
**Repeat for three rounds