- 3 sets, complete as a superset.
Push Up x 10
Bench Press (Chest Press) x 10
Bicep Curl x 10
Pull Up x 10
Thruster Squat x 10
Sumo Squat x 10
Tricep Overhead Press x 10
Tricep Dip x 10
Bent Over Row x 10
Prone Row x 10
Mountain Climbers x 50
Jumping Jacks x 50
Burpees x 20
No comments:
Post a Comment