Friday Night (Date Night) Workout - January 22

Date Night Workout

Target: Triceps, Shoulders, Back
- Four Sets

One Arm Bench Rows x 10 (me: 30lbs per side, wife: 15lbs)
Skull Crushers x 10 (me: 135lbs, wife: 55lbs)
Dumbell Row x 10 (me: 55lbs, wife: 25lbs)
Tricep Kick Back x 10 (me: 45lbs, wife: 15lbs)

Shrugs x 10 (me: 15lbs per side, wife: 8lbs)
Tricep Overhead Press x 10 (me: 15lbs, wife: 8lbs)
Shoulder Press x 10 (me: 135lbs, wife: 55lbs)
Arnold Press x 10 (me: 55lbs, wife, 25lbs)

Lateral Raises x 10 (me: 25lbs, wife: 10lbs)
Front Raise x 10 (me: 25lbs, wife: 10lbs)
Bench Dips x 30 (no weight)
Bent Over Rows (me: 80lbs, wife: 50lbs)

Full Sit Up x 30 (me: 30lbs, wife: 15lbs)
Russian Twists x 30 (me: 30lbs, wife: 15lbs)
Leg Raises x 30 (no weight)