HIIT Body Weight Weekend Workout

HIIT Workout
- 4 rounds, complete each section before moving onto the next section.  No rest until the end of each round, NOT each section.

Section #1
Jumping Jacks x 20
Push Ups x 20
Bench Dips x 20
Plank Shoulder Touches x 20

Section #2
High Knees x 20
Decline Push Up x 20
Jump Squats x 20
Plank Leg Push Throughs x 20

Section #3
Mountain Climbers x 20
Tricep Push Ups x 20
Raised Legs Lunges x 20
Pelvic Lifts x 20