Lateral Raise x 30
Upright Row x 30
Bicep Curl x 30
Overhead Tricep Extension x 30
Lunge x 30
Shoulder Loaded Jump Squat x 30
Body Weight (3 Sets - 2 min Rest)
Burpees x 30
Push Ups x 30
Bench Dip x 30
Prison Squat x 30
Mountain Climber x 30
Pull Up x 30
Core (2 Sets - No Rest)
Plate Sit Up x 81
Pelvic Thrust x 81
Raised Leg Crunch x 81
Plank Hold x 4.5 minutes
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