Dumbell Workout with my Students
- We upped the rep count from 10 - 30 and from 6 - 18. Their idea, not mine. I was pretty happy to see the end of this one as we had pre-fatigued with tire flips, core and speed ropes.
- We upped the rep count from 10 - 30 and from 6 - 18. Their idea, not mine. I was pretty happy to see the end of this one as we had pre-fatigued with tire flips, core and speed ropes.
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