Complete all exercises as prescribed and in their proper order. Complete as many rounds as possible with a minimum of three (3).
Bicep/Hammer Curl Combo x 20 (of each)
Shoulder Press x 20
Bent Over Row x 20 (Bar or Dumbell)
Push Up Parade (Regular, Narrow, Wide) x 20 (of each)
Weighted Squat x 20
Tricep Extensions/Kickbacks x 20 (of each)
Agility Ladder (Icky Shuffle) x 5
Hill Sprints x 5
Medicine Ball Torso (or over the shoulders) x 20
Tire Runs (ATV Tire or 20lbs) x 10
Skipping x 100 rotations
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