Program: Golf - 1 (Chest, Arms and Shoulders)

Program: Foxtrot - 2 (Chest and Arms)

Program: Foxtrot - 3 (Arms - Fatigue and Isolation)

Program: Echo - 3 (Shoulders and Biceps)

Program: Arms Race Workout

Program: Echo - 1 (Chest and Legs)

Training Day

Continuing on with the arms race.

Saturday Training

5Km Run

3 Km Bike

TRX Low Rows 

TRX High Rows

TRX Chest Presses

TRX Squats

TRX Bicep Curls

TRX Tricep Presses

300 Crunches and Flutter Kicks