Pair Two Opposing (agonist) Movements
12-20 Repetitions of each Movement
Biceps Hammer Curl to Rotational Curl
Sunday 16 July 2017
Basement Gym Workout - Olympic Bars, Free Weights, TRX - July, 2017
Three Rounds
Pair Two Opposing (agonist) Movements
12-20 Repetitions of each Movement
Biceps Hammer Curl to Rotational Curl
Triceps Isolated Skull Crusher to EZ Bar Skull Crusher
Dumbbell Chest Press to Dumbbell Rotational Press to TRX High Elbow Row
EZ Bar Biceps Curl to Overhead EZ Bar Triceps French Press
Pair Two Opposing (agonist) Movements
12-20 Repetitions of each Movement
Biceps Hammer Curl to Rotational Curl
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