Tryptophan Workout (Turkey Workout)

As many reps as possible with perfect form until fatigue or 20 repetitions, then rest and move on to next exercise. Two Rounds (if possible).

Bicep Curl

Hammer Curl

Shoulder Press

Arnold Press

Push Up with Weights

Prone Chest Press

Pelvic Raise with Weights

Tricep Press

Tricep Kickback

Bent Over Row

Back Flye/Reverse Fly

Squat with Weight

Calf Raise with Weight

Squat Thrusters

Jumping Jacks (no weights)

Mountain Climbers (no weights)