Conditioning Program - Monday March 16

Two part workout:

Part 1 - Multiple Exercise Circuit (Choose 60% of max dumbell weight)

Shoulder Press

Hammer Curl

Overhead Tricep Press

Bent Over Row

Squats

Curls

Part 2 - Circuit

TRX Row

Calf Raises

Medicine Ball Walking Lunge

Barbell Curl (80%/60%/40%)

Weighted Back Extensions

Chin Ups

Hanging Leg Raises

Elevated Wall Climb Overs

Complete all of Part 1 to Failure.
Move on to the first exercise in Part 2 and complete that to Failure.
Return to the first exercise in Part 1 and complete to Failure (or 30 reps).
Move on to the second exercise of Part 2 and complete to Failure (or 30 reps).
Return to the second exercise of Part 1 and complete to Failure (or 30 reps).

As above for the remainder.  Complete two full circuits after the initial Part 1.