Wednesday 11 March 2015

Atom Workout

The "Atom" Workout.  A lot of fun.  Much more strength/fatigue related than the 300 workout with the addition of fatigue level push ups as well as chin ups.  I will add the chin up trainer later today from www.neilarey.com

Got through Level 2 or 5 Sets with no rest between.
Atom Workout


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