February
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2015
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
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3
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20 Booster Lunge
10 Blaster Push Up
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20 Tantrum Squats
20 Widow Push Ups
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RUN/JOG/WALK
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4
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5
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6
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7
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8
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9
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10
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REST DAY
|
20 Booster Lunge
10 Blaster Push Up
|
20 Tantrum Squats
20 Widow Push Ups
|
20 Booster Lunge
10 Blaster Push Up
|
20 Tantrum Squats
20 Widow Push Ups
|
20 Booster Lunge
10 Blaster Push Up
|
RUN/JOG/WALK
|
11
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12
|
13
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14
|
15
|
16
|
17
|
REST DAY
|
20 Tantrum Squats
20 Widow Push Ups
|
20 Booster Lunge
10 Blaster Push Up
|
20 Tantrum Squats
20 Widow Push Ups
|
20 Booster Lunge
10 Blaster Push Up
|
20 Tantrum Squats
20 Widow Push Ups
|
RUN/JOG/WALK
|
18
|
19
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20
|
21
|
22
|
23
|
24
|
REST DAY
|
20 Booster Lunge
10 Blaster Push Up
|
20 Tantrum Squats
20 Widow Push Ups
|
20 Booster Lunge
10 Blaster Push Up
|
20 Tantrum Squats
20 Widow Push Ups
|
20 Booster Lunge
10 Blaster Push Up
|
RUN/WALK/JOG
|
25
|
26
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27
|
28
|
29
|
30
|
31
|
REST DAY
|
20 Tantrum Squats
20 Widow Push Ups
|
20 Booster Lunge
10 Blaster Push Up
|
20 Tantrum Squats
20 Widow Push Ups
|
20 Booster Lunge
10 Blaster Push Up
|
20 Tantrum Squats
20 Widow Push Ups
|
RUN/WALK/JOG
|
Fit Burst |
Booster Lunges - basically and thruster with a secondary lift as you lower from the first portion.
Widow Push Up - push up with a plank up down then a mountain climber and a hesitation push up.
Blaster Push Up - diamond/close push up full range, then half range, then full range again is one.
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