Friday, 13 February 2015

February Fitburst


February
2015

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday












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3




20 Booster Lunge
10 Blaster Push Up
20 Tantrum Squats
20 Widow Push Ups
RUN/JOG/WALK
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5
6
7
8
9
10
REST DAY
20 Booster Lunge
10 Blaster Push Up
20 Tantrum Squats
20 Widow Push Ups
20 Booster Lunge
10 Blaster Push Up
20 Tantrum Squats
20 Widow Push Ups
20 Booster Lunge
10 Blaster Push Up
RUN/JOG/WALK
11
12
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14
15
16
17
REST DAY
20 Tantrum Squats
20 Widow Push Ups
20 Booster Lunge
10 Blaster Push Up
20 Tantrum Squats
20 Widow Push Ups
20 Booster Lunge
10 Blaster Push Up
20 Tantrum Squats
20 Widow Push Ups
RUN/JOG/WALK
18
19
20
21
22
23
24
REST DAY
20 Booster Lunge
10 Blaster Push Up
20 Tantrum Squats
20 Widow Push Ups
20 Booster Lunge
10 Blaster Push Up
20 Tantrum Squats
20 Widow Push Ups
20 Booster Lunge
10 Blaster Push Up
RUN/WALK/JOG
25
26
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29
30
31
REST DAY
20 Tantrum Squats
20 Widow Push Ups
20 Booster Lunge
10 Blaster Push Up
20 Tantrum Squats
20 Widow Push Ups
20 Booster Lunge
10 Blaster Push Up
20 Tantrum Squats
20 Widow Push Ups

RUN/WALK/JOG

Fit Burst

Tantrum Squat - feet together, jump out to a wide squat position and get low.
Booster Lunges - basically and thruster with a secondary lift as you lower from the first portion.
Widow Push Up - push up with a plank up down then a mountain climber and a hesitation push up.
Blaster Push Up - diamond/close push up full range, then half range, then full range again is one.

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