Back Exercises - TRX Low Row

TRX Low Row

                                                                                                    

1. Place feet in a comfortable position.

2. Hands on Handles with wrists face into each other.

3. Keep a straight body with a neutral spine.

4. Full extension of arms but do not allow shoulders to rotate forward out of alignment.

5. Contract back muscles to retract shoulder blades back and together while pulling the body in a straight line towards hands.

6. Maintain neutral spine and neck relaxed.

7. Keep core muscles tight to maintain a straight body line.

8. Slowly release the shoulder blades by relaxing the back muscles

9. As you reach full extension in your arms continue to keep the core tight with a neutral spine.

10. Do not lock out elbows

11. Repeat to personal goal.