Project Gains - Complex Movement Workout (Weight and Body Weight)
* Complete all exercises for four rounds with perfect form and 1-2 minutes rest between rounds.
Lunge with Bicep Curl (Weight) - 20/20
Squat with Overhead Press (Weight) - 20/20
Push Up with Plank Row (Weight) - 15/15
Bench Dip with Decline Push Up - 20/20
Bench Step Up with Knee Drive to Chest - 20/s
Full Sit Up with Flutter Kick (Body Weight) - 20/20
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