Ignite Fitness Training

Thursday, 22 October 2015

Boost Smoothy

Posted by CoachM at 18:04

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About Me

I am a teacher, trainer and coach with over 15 years of experience in the fitness industry. I am married with two young children.
I believe that we are capable of great things if we put our minds to the task and focus.
My goal is to share my fitness experiences with you in an open and honest forum.

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Disclaimer

All thoughts and comments are my own. Readers should always consult a physician before starting any new training program, nutrition program or exercise.

I am responsible for me. Be responsible for you.

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Thursday, 22 October 2015

Boost Smoothy

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