Repsol Push Program - 8 Station Circuit Training (BOSU, BANDS, RESISTANCE, BATTLEROPES, MEDICINE BALLS, SLIDERS, TRX)

During convention, I had the opportunity to participate in the Repsol Sports Center Push Program.  It culminated with an 8 station circuit where we performed each exercise for one minute and then rotated through.  The circuit is carried through for two rounds.

Banded Squats

Medicine Ball Slams

TRX Rows

Battle Ropes (single arm)

BOSU Lateral Jumps

Exercise Ball Hamstring Lifts

Incline Push Ups

 Abdominal Sliders (army crawl dragging your feet)