Saturday 26 September 2015

Fatigue Workout - Wednesday, September 16

Complete all exercises in order.  2 minutes per workout, maximal output and performance.  3 rounds.  Rest 2 minutes between rounds (or no rest if you are pushing yourself)

Thermopylae 2015

Push Ups

Full Sit Ups

Burpees

Plank Up Downs

War Machines

Squat Jumps

Chin Ups

Leg Raises

Reminder: War Machines are similar to a burpee.  Jump Up, drop into a plank, do a plank jack, do a push up, jump immediately to your feet without touching down, land in a squat and then stand.  Repeat.

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