Punta De Mita Workout #1 (Chest/Back)

Chest/Back (accessory work - Triceps)

Bench Press 4 x 6 @ 175lbs
Bench Pull Over 3 x 8 @ 60lbs
DB Chest Flye 3 x 8 @ 40lbs
Incline Bench Press 3 x 8 @ 135lbs
DB Chest Press 3 x 8 @ 55lbs
DB Chest Flye 3 x 8 @ 40lbs

Bar Pull Up 4 x 8 @ 135lbs
Single Arm Row 3 x 8 @ 75lbs
Lat Pull Down 3 x 8 @ 135lbs
Seated Cable Row 3 x 8 @ 135lbs
Bent Over Flye 3 x 8 @ 45lbs
Pull Ups 3 x Fatigue @ body weight

Cable Press Down 3 x 8 @ 90lbs
Cable Press Over 3 x 8 @ 80lbs
Bench Tricep Kickback 3 x 8 @ 35lbs
Skull Crushers 3 x 8 @ 95lbs
Dips 3 x Fatigue @ body weight