Sunday, 17 April 2016

Training Day

Continuing on with the arms race.

Saturday Training

5Km Run
3 Km Bike

TRX Low Rows 
TRX High Rows
TRX Chest Presses
TRX Squats
TRX Bicep Curls
TRX Tricep Presses

300 Crunches and Flutter Kicks

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