200m Run
Decline Push Up x 20
Bench Squats x 20
200m Run
Full Sit Up x 20
Ball Push Up x 20
200m Run
Plank Jacks x 40
Bench Press Up x 10
200m Run
Walking Lunge x 100m
Flutter Kicks x 200 (100 per side)
200m Run
Dive Bomber Push Ups x 20
Rolling Thrusters x 30
Complete for 1-2 Rounds (Basic), 3 Rounds (Good), 4 Rounds (Advanced)!!
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