Monday, 28 March 2016
Tuesday, 8 March 2016
Circuit Training - Wednesday, March 9
200m Run
Decline Push Up x 20
Bench Squats x 20
200m Run
Full Sit Up x 20
Ball Push Up x 20
200m Run
Plank Jacks x 40
Bench Press Up x 10
200m Run
Walking Lunge x 100m
Flutter Kicks x 200 (100 per side)
200m Run
Dive Bomber Push Ups x 20
Rolling Thrusters x 30
Complete for 1-2 Rounds (Basic), 3 Rounds (Good), 4 Rounds (Advanced)!!
HIIT Workout - Monday, March 7
Run 200m
Plyometric Jumps x18
Stage Get Ups x 10
Run 200m
Farmer Carry (40lbs) x 100m
Band Rows x 40
Hanging Leg Raise x 10
Band Tows x 100m
Run 200m
Thrusters with weight x 20
In/Out Squats x 20/s
Run 200m
Decline Push Up x 20
Bench Dip x 20
Complete for 3-4 rounds.
Plyometric Jumps x18
Stage Get Ups x 10
Run 200m
Farmer Carry (40lbs) x 100m
Band Rows x 40
Hanging Leg Raise x 10
Band Tows x 100m
Run 200m
Thrusters with weight x 20
In/Out Squats x 20/s
Run 200m
Decline Push Up x 20
Bench Dip x 20
Complete for 3-4 rounds.
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