Wide Push Ups x 20
Sumo Squat x 20
Bench Dips x 20
Stair Squat Jumps x 2 sets of stairs
Shoulder Presses (with weight) x 10
Bicep Curls (with weight) x 10
Squat Thruster (with weight) x 10
Bent Over Row (with weight) x 10
Flutter Kicks x 100
Full Sit Up x 20
Join the Avengers - Two Rounds
Bar Dips x 5
Decline Push Ups (Big Box) x 10
Squat (with weight) x 20
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